Lets compare vitamin content per 100 grams of Mothbeans vs Sunflower Seed Butter:
Raw Mothbeans have 10.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.5 times more Vitamin C than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Mothbeans.
Both Raw Mothbeans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mothbeans vs Sunflower Seed Butter:
Raw Mothbeans have 2.3 times more Calcium, 2.6 times more Iron, 1.2 times more Magnesium, 2.1 times more Potassium and 10 times more Sodium than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 2.3 times more Copper, 1.4 times more Phosphorus, 12.7 times more Selenium and 2.5 times more Zinc than Raw Mothbeans.
Both Raw Mothbeans and Sunflower Seed Butter no Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mothbeans have 5.3 times more Omega 3, 2.6 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.8 times more Energy, 34.3 times more Fat, 12.9 times more Saturated Fat and 20.1 times more Omega 6 than Raw Mothbeans.
Both Raw Mothbeans as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.