Comparing Nutrients in 300 calories MothbeansVS Sunflower Seed Butter
Weight per 300 calories
Mothbeans
87.5g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Raw Mothbeans, which is very high in comparison to other foods. Mothbeans having high energy density.
Discover which food has more nutrients per 300 calories - Mothbeans or Sunflower Seed Butter?
Mothbeans VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mothbeans or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Mothbeans vs Sunflower Seed Butter:
300 calories of Mothbeans have 19.1 times more Vitamin B1, 2.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3 than Raw Mothbeans.
Both Mothbeans and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Mothbeans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mothbeans vs Sunflower Seed Butter:
300 calories of Mothbeans have 4.2 times more Calcium, 4.7 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 3.7 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 7.1 times more Selenium and 1.4 times more Zinc than Raw Mothbeans.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Mothbeans have 9.5 times more Omega 3, 4.7 times more Carbohydrate and 2.4 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 19.1 times more Fat, 7.1 times more Saturated Fat and 11.2 times more Omega 6 than Raw Mothbeans.
Both Mothbeans and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Mothbeans provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3