Mothbeans VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mothbeans or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Mothbeans vs Sunflower Seed Flour:
- 300 calories of Mothbeans have 2.8 times more Vitamin B9 than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Mothbeans.
- Both Raw Mothbeans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mothbeans vs Sunflower Seed Flour:
- 300 calories of Mothbeans have 1.3 times more Calcium, 1.6 times more Iron and 16.9 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Copper, 1.5 times more Phosphorus, 7.5 times more Selenium and 2.7 times more Zinc than Raw Mothbeans.
- Both Mothbeans and Sunflower Seed Flour contain similar levels of Magnesium and Manganese per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Mothbeans have 125.9 times more Omega 3 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Protein than Raw Mothbeans.
- Both Mothbeans and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Raw Mothbeans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.