Nutrient Comparison: Mothbeans VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Mothbeans versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mothbeans vs Sunflower Seed Flour:
- 14 ounces of Mothbeans have 2.9 times more Vitamin B9 and 3.1 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Mothbeans.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Mothbeans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mothbeans vs Sunflower Seed Flour:
- 14 ounces of Mothbeans have 1.3 times more Calcium, 1.6 times more Iron, 17.8 times more Potassium and 10 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Copper, 1.4 times more Phosphorus, 7.1 times more Selenium and 2.6 times more Zinc than Raw Mothbeans.
- Both Mothbeans and Sunflower Seed Flour contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mothbeans have 132.5 times more Omega 3 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Omega 6 and 2.1 times more Protein than Raw Mothbeans.
- Both Mothbeans and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3