Nutrient Comparison: Mothbeans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Mothbeans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mothbeans vs Acorns:
- 14 ounces of Mothbeans have 5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 7.5 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Mothbeans.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Mothbeans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mothbeans vs Acorns:
- 14 ounces of Mothbeans have 3.7 times more Calcium, 13.7 times more Iron, 6.1 times more Magnesium, 1.4 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Potassium, more Sodium and 3.8 times more Zinc than Acorns.
- Both Mothbeans and Acorns contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mothbeans have 1.5 times more Carbohydrate and 3.7 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 14.8 times more Fat, 8.5 times more Saturated Fat and 9.5 times more Omega 6 than Raw Mothbeans.
- Both Mothbeans and Acorns offer comparable quantities of Energy per 14 ounces.