Nutrient Comparison: Mothbeans VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Mothbeans versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mothbeans vs Acorns:
- 1 kilogram of Mothbeans has 5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 7.5 times more Vitamin B9 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Mothbeans.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Mothbeans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mothbeans vs Acorns:
- 1 kilogram of Mothbeans has 3.7 times more Calcium, 13.7 times more Iron, 6.1 times more Magnesium, 1.4 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Potassium, more Sodium and 3.8 times more Zinc than Acorns.
- Both Mothbeans and Acorns contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mothbeans has 1.5 times more Carbohydrate and 3.7 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 14.8 times more Fat, 8.5 times more Saturated Fat and 9.5 times more Omega 6 than Raw Mothbeans.
- Both Mothbeans and Acorns offer comparable quantities of Energy per one kilogram.