Nutrient Comparison: Mothbeans VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Mothbeans versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mothbeans vs Dried Acorns:
- 1 kilogram of Mothbeans has 3.8 times more Vitamin B1, 1.6 times more Vitamin B5, 5.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.7 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Mothbeans.
- Both Mothbeans and Dried Acorns provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Mothbeans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mothbeans vs Dried Acorns:
- 1 kilogram of Mothbeans has 2.8 times more Calcium, 10.4 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, more Sodium and 2.9 times more Zinc than Dried Acorns.
- Both Mothbeans and Dried Acorns contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mothbeans has 2.8 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.5 times more Energy, 19.5 times more Fat, 11.2 times more Saturated Fat and 12.5 times more Omega 6 than Raw Mothbeans.
- Both Mothbeans and Dried Acorns offer comparable quantities of Carbohydrate per one kilogram.