Nutrient Comparison: Mothbeans VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Mothbeans versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mothbeans vs Dried Acorns:
- 14 ounces of Mothbeans have 3.8 times more Vitamin B1, 1.6 times more Vitamin B5, 5.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Mothbeans.
- Both Mothbeans and Dried Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Mothbeans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mothbeans vs Dried Acorns:
- 14 ounces of Mothbeans have 2.8 times more Calcium, 10.4 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, more Sodium and 2.9 times more Zinc than Dried Acorns.
- Both Mothbeans and Dried Acorns contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mothbeans have 2.8 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Energy, 19.5 times more Fat, 11.2 times more Saturated Fat and 12.5 times more Omega 6 than Raw Mothbeans.
- Both Mothbeans and Dried Acorns offer comparable quantities of Carbohydrate per 14 ounces.