Nutrient Comparison: Mothbeans VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Mothbeans versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mothbeans vs Acorn Flour:
- 14 ounces of Mothbeans have 3.8 times more Vitamin B1, 1.7 times more Vitamin B5, 5.7 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.7 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Mothbeans.
- Both Mothbeans and Acorn Flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Mothbeans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mothbeans vs Acorn Flour:
- 14 ounces of Mothbeans have 3.5 times more Calcium, 9 times more Iron, 3.5 times more Magnesium, 4.7 times more Phosphorus, 1.7 times more Potassium, more Sodium and 3 times more Zinc than Acorn Flour.
- Both Mothbeans and Acorn Flour contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mothbeans have 3.1 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.5 times more Energy, 18.7 times more Fat, 10.8 times more Saturated Fat and 12 times more Omega 6 than Raw Mothbeans.
- Both Mothbeans and Acorn Flour offer comparable quantities of Carbohydrate per 14 ounces.