Comparing Nutrients in 100 calories MothbeansVS Acorn Flour
Weight per 100 calories
Mothbeans
29g
Acorn Flour
20g
Full fat Acorn Flour has 1.5 times more energy per unit of mass than Raw Mothbeans, which is very high in comparison to other foods. Mothbeans having high energy density.
Discover which food has more nutrients per 100 calories - Mothbeans or Acorn Flour?
Discover which food has more nutrients per 100 calories - Mothbeans or Acorn Flour?
Lets compare vitamin content per 100 calories of Mothbeans vs Acorn Flour:
100 calories of Mothbeans have 5.6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 8.3 times more Vitamin B9 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B6 than Raw Mothbeans.
Both Mothbeans and Acorn Flour provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Mothbeans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mothbeans vs Acorn Flour:
100 calories of Mothbeans have 5.1 times more Calcium, 1.6 times more Copper, 13.1 times more Iron, 5.1 times more Magnesium, 1.5 times more Manganese, 6.9 times more Phosphorus, 2.4 times more Potassium and 4.4 times more Zinc than Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mothbeans have 1.6 times more Carbohydrate and 4.5 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 12.8 times more Fat, 7.4 times more Saturated Fat and 8.2 times more Omega 6 than Raw Mothbeans.
Both Mothbeans and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Mothbeans provide inadequate amounts of Omega 6