Comparing Nutrients in 1 kilogram Mothbeans VS Acorn Flour

Macros Ratio

	Protein	Fat	Carbs
Mothbeans	26%	4%	70%
Acorn Flour	6%	52%	42%

Macro Nutrients

	Mothbeans	Acorn Flour	Recommended Dietary Allowance
Energy	118% 3430kcal	173% 5010kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	311% 302g	97g per day for Men 19-50 years
Saturated Fat	11.4% 3.64g	123% 39.2g	32g per day for Men 19-50 years
Omega 3	166% 2.65g	NA	1.6g per day for Men 19-50 years
Omega 6	28.5% 4.85g	342% 58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	473% 615g	420% 547g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	410% 229g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Mothbeans	Acorn Flour	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	468% 5.62mg	122% 1.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70% 0.91mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	149% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	308% 15.4mg	186% 9.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	282% 3.66mg	529% 6.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1623% 6490μg	285% 1140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mothbeans	Acorn Flour	Recommended Dietary Allowance
Calcium	150% 1500mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	764% 6.88mg	679% 6.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1356% 109mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	907% 3810mg	262% 1100mg	420mg per day for Men 19-50 years
Manganese	791% 18mg	758% 17.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	699% 4890mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	350% 11910mg	209% 7120mg	3400mg per day for Men 19-50 years
Selenium	149% 82μg	NA	55μg per day for Men 19-50 years
Sodium	20% 300mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	175% 19mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	2.6% 97g	1.62% 60g	3700g per day for Men 19-50 years

Nutrient Comparison: Mothbeans VS Acorn Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Mothbeans versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Mothbeans vs Acorn Flour:

• 1 kilogram of Mothbeans has 3.8 times more Vitamin B1, 1.7 times more Vitamin B5, 5.7 times more Vitamin B9 and more Vitamin C than Acorn Flour.
• While 1 kg of Full fat Acorn Flour contains 1.7 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Mothbeans.
• Both Mothbeans and Acorn Flour provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
• Both Raw Mothbeans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Mothbeans vs Acorn Flour:

• 1 kilogram of Mothbeans has 3.5 times more Calcium, 9 times more Iron, 3.5 times more Magnesium, 4.7 times more Phosphorus, 1.7 times more Potassium, more Sodium and 3 times more Zinc than Acorn Flour.
• Both Mothbeans and Acorn Flour contain similar levels of Copper and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Mothbeans has 3.1 times more Protein than Acorn Flour.
• While 1 kg of Full fat Acorn Flour contains 1.5 times more Energy, 18.7 times more Fat, 10.8 times more Saturated Fat and 12 times more Omega 6 than Raw Mothbeans.
• Both Mothbeans and Acorn Flour offer comparable quantities of Carbohydrate per one kilogram.