Nutrient Comparison: Mothbeans VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Mothbeans versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mothbeans vs Acorn Flour:
- 5 ounces of Mothbeans have 3.8 times more Vitamin B1, 1.7 times more Vitamin B5, 5.7 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.7 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Mothbeans.
- Both Mothbeans and Acorn Flour provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Mothbeans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mothbeans vs Acorn Flour:
- 5 ounces of Mothbeans have 3.5 times more Calcium, 9 times more Iron, 3.5 times more Magnesium, 4.7 times more Phosphorus, 1.7 times more Potassium, more Sodium and 3 times more Zinc than Acorn Flour.
- Both Mothbeans and Acorn Flour contain similar levels of Copper and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mothbeans have 3.1 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.5 times more Energy, 18.7 times more Fat, 10.8 times more Saturated Fat and 12 times more Omega 6 than Raw Mothbeans.
- Both Mothbeans and Acorn Flour offer comparable quantities of Carbohydrate per five ounces.