Nutrient Comparison: Mothbeans VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Mothbeans versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mothbeans vs Sunflower Seed Flour:
- 1 pound of Mothbeans has 2.9 times more Vitamin B9 and 3.1 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Mothbeans.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Mothbeans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mothbeans vs Sunflower Seed Flour:
- 1 pound of Mothbeans has 1.3 times more Calcium, 1.6 times more Iron, 17.8 times more Potassium and 10 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.5 times more Copper, 1.4 times more Phosphorus, 7.1 times more Selenium and 2.6 times more Zinc than Raw Mothbeans.
- Both Mothbeans and Sunflower Seed Flour contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mothbeans has 132.5 times more Omega 3 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.8 times more Omega 6 and 2.1 times more Protein than Raw Mothbeans.
- Both Mothbeans and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3