Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Mothbeans
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Mothbeans
256g
Sunflower Seed Butter has 5.3 times more energy per 100g than Boiled Mothbeans. It has very high energy density when compared to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Mothbeans?
Sunflower Seed Butter VS Boiled Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Mothbeans?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Mothbeans:
300 calories of Sunflower Seed Butter have 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 12.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 3.2 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Mothbeans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Boiled Mothbeans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Mothbeans:
300 calories of Sunflower Seed Butter have 1.8 times more Copper, 7.1 times more Selenium and 1.6 times more Zinc than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese and 2.8 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Mothbeans contain similar levels of Phosphorus per 300 calories.
Both Sunflower Seed Butter no Salt as well as Boiled Mothbeans lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 19 times more Fat, 7.2 times more Saturated Fat and 11.2 times more Omega 6 than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 9.5 times more Omega 3, 4.7 times more Carbohydrate and 2.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Mothbeans offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Boiled Mothbeans provide inadequate amounts of Omega 6