Steamed Hawaii Mountain Yam With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Steamed Hawaii Mountain Yam with Salt vs Canned Red Kidney Beans with Liquids:
- 100 calories of Steamed Hawaii Mountain Yam with Salt have 3.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Steamed Hawaii Mountain Yam with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Hawaii Mountain Yam with Salt vs Canned Red Kidney Beans with Liquids:
- 100 calories of Steamed Hawaii Mountain Yam with Salt have 1.9 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Calcium, 2.9 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus and 2 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Manganese, Sodium and Water per 100 calories.
- 100 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Steamed Hawaii Mountain Yam with Salt have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.6 times more Omega 3 and 3.1 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
- Both Steamed Hawaii Mountain Yam with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.