Muffins, blueberry, dry mix have 10.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Muffins, blueberry, dry mix or Cooked Chopped Frozen Broccoli?
Muffins, Blueberry, Dry Mix VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, blueberry, dry mix or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Muffins, blueberry, dry mix vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 533.7 times more Vitamin A, 2.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 5.2 times more Vitamin B5, 16.6 times more Vitamin B6, 11.1 times more Vitamin B9 and 182.4 times more Vitamin C than Muffins, blueberry, dry mix.
100 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, blueberry, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Muffins, blueberry, dry mix vs Cooked Chopped Frozen Broccoli:
100 calories of Muffins, blueberry, dry mix have 4.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 19.2 times more Calcium, 4 times more Copper, 3.9 times more Iron, 10.5 times more Magnesium, 8.5 times more Manganese, 2.3 times more Phosphorus, 31 times more Potassium, 2.4 times more Selenium, 8.9 times more Zinc and 31.5 times more Water than Muffins, blueberry, dry mix.
100 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, blueberry, dry mix have 9.6 times more Omega 6 and 2.1 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 22.4 times more Fiber and 9.3 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 and Fiber
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6