Comparing Nutrients in 100 calories Muffins, blueberry, dry mixVS Canned Carrots with Salt
Weight per 100 calories
Muffins, blueberry, dry mix
34g
Canned Carrots with Salt
400g
Muffins, blueberry, dry mix have 11.7 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Muffins, blueberry, dry mix or Canned Carrots with Salt?
Muffins, Blueberry, Dry Mix VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, blueberry, dry mix or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Muffins, blueberry, dry mix vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 6539.8 times more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5, 16 times more Vitamin B6, 2 times more Vitamin B9 and 13.8 times more Vitamin C than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, blueberry, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Muffins, blueberry, dry mix vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 16.3 times more Calcium, 13.9 times more Copper, 4.6 times more Iron, 7.2 times more Magnesium, 19.1 times more Manganese, 1.3 times more Phosphorus, 43.7 times more Potassium, 1.5 times more Selenium, 5.9 times more Sodium, 9.2 times more Zinc and 36.1 times more Water than Muffins, blueberry, dry mix.
100 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, blueberry, dry mix have 1.4 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 12.6 times more Fiber and 2.2 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 and Fiber
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6