Nutrient Comparison: Muffins, blueberry, dry mix VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, blueberry, dry mix versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, blueberry, dry mix vs Canned Carrots with Salt:
- 7 ounces of Muffins, blueberry, dry mix have 12.9 times more Vitamin B1, 7.7 times more Vitamin B2, 3.4 times more Vitamin B3, 4.1 times more Vitamin B5 and 5.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A and 1.4 times more Vitamin B6 than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Canned Carrots with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Muffins, blueberry, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Muffins, blueberry, dry mix vs Canned Carrots with Salt:
- 7 ounces of Muffins, blueberry, dry mix have 2.5 times more Iron, 1.6 times more Magnesium, 9.2 times more Phosphorus, 7.8 times more Selenium, 2 times more Sodium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 1.6 times more Manganese, 3.7 times more Potassium and 3.1 times more Water than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Canned Carrots with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, blueberry, dry mix have 11.7 times more Energy, 17.1 times more Fat, 32.3 times more Saturated Fat, 16.5 times more Omega 6, 11 times more Carbohydrate, 13.2 times more Sugars and 5.4 times more Protein than Canned Carrots with Salt.
- Both Muffins, blueberry, dry mix and Canned Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Muffins, blueberry, dry mix as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in seven ounces.