Comparing Nutrients in 100 calories Muffins, blueberry, dry mixVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Muffins, blueberry, dry mix
34g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Muffins, blueberry, dry mix have 2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Muffins, blueberry, dry mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Muffins, blueberry, dry mix
5%
10%
85%
Frozen Crinkle Cut French Fried Potatoes with Salt
Muffins, Blueberry, Dry Mix VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, blueberry, dry mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Muffins, blueberry, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Muffins, blueberry, dry mix have 3.1 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 6.7 times more Vitamin C than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Muffins, blueberry, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Muffins, blueberry, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Muffins, blueberry, dry mix have 1.3 times more Iron and 1.4 times more Phosphorus than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 3.2 times more Magnesium, 15.9 times more Potassium, 1.5 times more Sodium and 2.1 times more Zinc than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 100 calories.
100 calories of Muffins, blueberry, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc
Both Muffins, blueberry, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, blueberry, dry mix have 2.6 times more Omega 6, 1.3 times more Carbohydrate and 77.7 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Fat, 2.2 times more Saturated Fat, 2.9 times more Fiber and 1.3 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Muffins, blueberry, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.