Raw Acorns have 1.6 times more energy per unit of mass than Muffins, English, mixed-grain (includes granola), which is high in comparison to other foods. Muffins, English, mixed-grain (includes granola) having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Acorns?
Muffins, English, Mixed-grain (includes Granola) VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Acorns?
Lets compare vitamin content per 100 calories of Muffins, English, mixed-grain (includes granola) vs Acorns:
100 calories of Muffins, English, mixed-grain (includes granola) have 6.3 times more Vitamin B1, 4.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Acorns.
While 100 kcal of Raw Acorns contain 8.4 times more Vitamin B6 than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6
Both Muffins, English, mixed-grain (includes granola) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Muffins, English, mixed-grain (includes granola) vs Acorns:
100 calories of Muffins, English, mixed-grain (includes granola) have 7.9 times more Calcium, 6.3 times more Iron, 1.7 times more Phosphorus, more Sodium and 4.5 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Copper, 1.3 times more Manganese and 2.1 times more Potassium than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Acorns contain similar levels of Magnesium per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, mixed-grain (includes granola) have 1.9 times more Carbohydrate and 2.4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 8 times more Fat, 8.2 times more Saturated Fat and 5.3 times more Omega 6 than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6