Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, mixed-grain (includes granola) versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, mixed-grain (includes granola) vs Acorns:
- 7 ounces of Muffins, English, mixed-grain (includes granola) have 3.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 2 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 1.8 times more Vitamin B5 and 13.9 times more Vitamin B6 than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Acorns provide similar amounts of Vitamin B9 per seven ounces.
- Both Muffins, English, mixed-grain (includes granola) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, mixed-grain (includes granola) vs Acorns:
- 7 ounces of Muffins, English, mixed-grain (includes granola) have 4.8 times more Calcium, 3.8 times more Iron, more Sodium and 2.7 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.6 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese and 3.5 times more Potassium than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Acorns contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, mixed-grain (includes granola) have 1.5 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Energy, 13.3 times more Fat, 13.5 times more Saturated Fat and 8.7 times more Omega 6 than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Acorns offer comparable quantities of Carbohydrate per seven ounces.