Nutrient Comparison: Acorns VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 7 ounces of Acorns have 3.4 times more Vitamin B5 and 8 times more Vitamin B6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Acorns as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 7 ounces of Acorns have 3.9 times more Copper, 2.7 times more Magnesium, 2.3 times more Manganese and 3.1 times more Potassium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.8 times more Calcium, 5.7 times more Iron, more Sodium and 1.9 times more Zinc than Raw Acorns.
- Both Acorns and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.6 times more Energy, 13.3 times more Fat, 5.7 times more Saturated Fat and 14.9 times more Omega 6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.3 times more Protein than Raw Acorns.
- Both Acorns and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6