Blanched Almonds have 2.5 times more energy per unit of mass than Muffins, English, mixed-grain (includes granola), which is very high in comparison to other foods. Muffins, English, mixed-grain (includes granola) having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Blanched Almonds?
Muffins, English, Mixed-grain (includes Granola) VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Blanched Almonds?
Lets compare vitamin content per 100 calories of Muffins, English, mixed-grain (includes granola) vs Blanched Almonds:
100 calories of Muffins, English, mixed-grain (includes granola) have 5.7 times more Vitamin B1, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.1 times more Vitamin B9 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain more Vitamin E than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Blanched Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5
Both Muffins, English, mixed-grain (includes granola) as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Muffins, English, mixed-grain (includes granola) vs Blanched Almonds:
100 calories of Muffins, English, mixed-grain (includes granola) have 2.1 times more Calcium, 2.3 times more Iron, 20 times more Selenium and 39.4 times more Sodium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.7 times more Copper, 2.6 times more Magnesium, 2.4 times more Phosphorus and 1.7 times more Potassium than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Blanched Almonds contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, mixed-grain (includes granola) have 6.2 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 11.6 times more Fat, 6.8 times more Saturated Fat, 9.3 times more Omega 6 and 1.4 times more Fiber than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6
Both Muffins, English, mixed-grain (includes granola) as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.