Muffins, English, mixed-grain (includes granola) have 4.1 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Potato Skin?
Muffins, English, Mixed-grain (includes Granola) VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Potato Skin?
Lets compare vitamin content per 100 calories of Muffins, English, mixed-grain (includes granola) vs Potato Skin:
100 calories of Muffins, English, mixed-grain (includes granola) have 5.1 times more Vitamin B1 and 2 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3 times more Vitamin B5, 25.5 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6 and Vitamin C
Both Muffins, English, mixed-grain (includes granola) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, mixed-grain (includes granola) vs Potato Skin:
100 calories of Muffins, English, mixed-grain (includes granola) have 1.6 times more Calcium, 21 times more Selenium and 7.4 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.1 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 10.7 times more Potassium and 8.4 times more Water than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 3.6 times more Fiber than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Muffins, English, mixed-grain (includes granola) as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.