Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, mixed-grain (includes granola) versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, mixed-grain (includes granola) vs Potato Skin:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 20.5 times more Vitamin B1, 8.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.7 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.3 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
- 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Muffins, English, mixed-grain (includes granola) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, mixed-grain (includes granola) vs Potato Skin:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 6.5 times more Calcium, 1.8 times more Magnesium, 2.1 times more Phosphorus, 85 times more Selenium, 29.8 times more Sodium and 4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Copper, 2.6 times more Potassium and 2.1 times more Water than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Potato Skin contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 4.1 times more Energy, 16.6 times more Omega 6, 3.7 times more Carbohydrate and 3.5 times more Protein than Potato Skin.
- Both Muffins, English, mixed-grain (includes granola) and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Muffins, English, mixed-grain (includes granola) as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.