Muffins, English, mixed-grain (includes granola) have 9 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Stewed Canned Tomatoes?
Muffins, English, Mixed-grain (includes Granola) VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Muffins, English, mixed-grain (includes granola) vs Stewed Canned Tomatoes:
100 calories of Muffins, English, mixed-grain (includes granola) have 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, mixed-grain (includes granola) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, mixed-grain (includes granola) vs Stewed Canned Tomatoes:
100 calories of Muffins, English, mixed-grain (includes granola) have 4.7 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 4.2 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 12 times more Potassium, 6.7 times more Sodium and 20.6 times more Water than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Stewed Canned Tomatoes contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 39.3 times more Sugars and 3.2 times more Fiber than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Muffins, English, mixed-grain (includes granola) as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.