Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.9 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Boiled California Red Kidney Beans?
Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Boiled California Red Kidney Beans:
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B5, 3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Boiled California Red Kidney Beans:
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 9.3 times more Selenium and 38.6 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.5 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 2.9 times more Phosphorus, 4.7 times more Potassium and 1.7 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Boiled California Red Kidney Beans contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 6.9 times more Fiber and 2.2 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.