Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Boiled California Red Kidney Beans:
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3.2 times more Vitamin B1, 3.5 times more Vitamin B2 and 6.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Boiled California Red Kidney Beans:
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.7 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 18 times more Selenium and 74.8 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus and 2.4 times more Potassium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Boiled California Red Kidney Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.9 times more Energy and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.6 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.