Oil Roasted Almonds have 2.5 times more energy per unit of mass than Muffins, English, raisin-cinnamon (includes apple-cinnamon), which is very high in comparison to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Oil Roasted Almonds?
Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Oil Roasted Almonds:
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 11.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 and 33.1 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Oil Roasted Almonds:
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3.1 times more Iron, 13.3 times more Selenium and 756.2 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.4 times more Copper, 4.7 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Oil Roasted Almonds contain similar levels of Calcium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 6.9 times more Carbohydrate and 8.2 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 12.1 times more Fat, 3.1 times more Saturated Fat, 17.3 times more Omega 6 and 1.6 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.