Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 6.4 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Brussels Sprouts?
Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 7 times more Vitamin B5, 22.7 times more Vitamin B6, 4.6 times more Vitamin B9, 389.7 times more Vitamin C, 15.7 times more Vitamin E and 454.4 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Brussels Sprouts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Brussels Sprouts:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.4 times more Selenium and 2.1 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.9 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus, 12.9 times more Potassium, 2.7 times more Zinc and 17.2 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 13.8 times more Omega 3, 8.1 times more Fiber and 2.4 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.