Comparing Nutrients in 100 calories Muffins, English, whole-wheatVS California Red Kidney Beans
Weight per 100 calories
Muffins, English, whole-wheat
49.3g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.6 times more energy per unit of mass than Muffins, English, whole-wheat, which is high in comparison to other foods. Muffins, English, whole-wheat having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, whole-wheat or California Red Kidney Beans?
Muffins, English, Whole-wheat VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, whole-wheat or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Muffins, English, whole-wheat vs California Red Kidney Beans:
100 calories of Muffins, English, whole-wheat have 2.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Muffins, English, whole-wheat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, whole-wheat vs California Red Kidney Beans:
100 calories of Muffins, English, whole-wheat have 2.2 times more Calcium, 2.9 times more Manganese, 20.5 times more Selenium and 53.8 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.2 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium and 4.4 times more Potassium than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, whole-wheat have 23.7 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Fiber and 1.7 times more Protein than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Muffins, English, whole-wheat as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.