Comparing Nutrients in 100 calories Muffins, English, whole-wheatVS Brussels Sprouts
Weight per 100 calories
Muffins, English, whole-wheat
49.3g
Brussels Sprouts
233g
Muffins, English, whole-wheat have 4.7 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, whole-wheat or Brussels Sprouts?
Muffins, English, Whole-wheat VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, whole-wheat or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Muffins, English, whole-wheat vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B5, 6.3 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 10.1 times more Vitamin E and 835.6 times more Vitamin K than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Brussels Sprouts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, whole-wheat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, whole-wheat vs Brussels Sprouts:
100 calories of Muffins, English, whole-wheat have 1.3 times more Calcium, 5.3 times more Selenium and 3.1 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.6 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 8.7 times more Potassium and 8.9 times more Water than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Brussels Sprouts contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, whole-wheat have 3.7 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 10.2 times more Omega 3, 1.3 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6