Comparing Nutrients in 100 calories Muffins, oat branVS Potato Skin
Weight per 100 calories
Muffins, oat bran
37g
Potato Skin
172g
Muffins, oat bran have 4.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Muffins, oat bran or Potato Skin?
Muffins, Oat Bran VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, oat bran or Potato Skin?
Lets compare vitamin content per 100 calories of Muffins, oat bran vs Potato Skin:
100 calories of Muffins, oat bran have 2.7 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Vitamin B2, 11.4 times more Vitamin B3, 1.4 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin C than Muffins, oat bran.
Both Muffins, oat bran and Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Muffins, oat bran have insufficient amounts of Vitamin B3 and Vitamin C
Both Muffins, oat bran as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, oat bran vs Potato Skin:
100 calories of Muffins, oat bran have 1.5 times more Magnesium, 2.1 times more Phosphorus, 7.9 times more Selenium and 8.4 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.2 times more Calcium, 6 times more Copper, 3.6 times more Iron, 3.8 times more Potassium and 11.1 times more Water than Muffins, oat bran.
Both Muffins, oat bran and Potato Skin contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, oat bran have 15.9 times more Fat, 9.8 times more Omega 3 and 24.6 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.5 times more Fiber and 1.7 times more Protein than Muffins, oat bran.
Both Muffins, oat bran and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6