Nutrient Comparison: Muffins, oat bran VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, oat bran versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, oat bran vs Potato Skin:
- 7 ounces of Muffins, oat bran have 12.5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B5 and 5.2 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Muffins, oat bran.
- 7 ounces of Muffins, oat bran have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Muffins, oat bran as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Muffins, oat bran vs Potato Skin:
- 7 ounces of Muffins, oat bran have 2.1 times more Calcium, 1.3 times more Iron, 6.8 times more Magnesium, 4.4 times more Manganese, 9.9 times more Phosphorus, 1.2 times more Potassium, 36.7 times more Selenium, 39.3 times more Sodium and 5.3 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Copper and 2.4 times more Water than Muffins, oat bran.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, oat bran have 4.7 times more Energy, 74 times more Fat, 41.8 times more Saturated Fat, 45.8 times more Omega 3, 114.5 times more Omega 6, 3.9 times more Carbohydrate, 1.8 times more Fiber and 2.7 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6