Full fat Acorn Flour has 1.3 times more energy per unit of mass than Muffins, wheat bran, dry mix, which is very high in comparison to other foods. Muffins, wheat bran, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Muffins, wheat bran, dry mix or Acorn Flour?
Muffins, Wheat Bran, Dry Mix VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, wheat bran, dry mix or Acorn Flour?
Lets compare vitamin content per 100 calories of Muffins, wheat bran, dry mix vs Acorn Flour:
100 calories of Muffins, wheat bran, dry mix have 3.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.9 times more Vitamin B6 than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Acorn Flour provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Muffins, wheat bran, dry mix as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Muffins, wheat bran, dry mix vs Acorn Flour:
100 calories of Muffins, wheat bran, dry mix have 3.8 times more Iron, 1.9 times more Manganese, 5.9 times more Phosphorus, more Sodium and 3 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.4 times more Copper and 2.8 times more Potassium than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Acorn Flour contain similar levels of Magnesium per 100 calories.
100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Potassium
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Muffins, wheat bran, dry mix as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, wheat bran, dry mix have 1.7 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2 times more Fat and 2.6 times more Omega 6 than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Acorn Flour offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.