Muffins, wheat bran, dry mix have 10.4 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Muffins, wheat bran, dry mix or Tomato Puree?
Muffins, Wheat Bran, Dry Mix VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, wheat bran, dry mix or Tomato Puree?
Lets compare vitamin content per 100 calories of Muffins, wheat bran, dry mix vs Tomato Puree:
100 calories of Muffins, wheat bran, dry mix have 1.4 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 6.9 times more Vitamin B5, 4.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
100 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, wheat bran, dry mix as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Muffins, wheat bran, dry mix vs Tomato Puree:
100 calories of Muffins, wheat bran, dry mix have 1.5 times more Manganese, 2.5 times more Selenium and 2.4 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5.2 times more Calcium, 15 times more Copper, 5.2 times more Iron, 2.8 times more Magnesium, 22.9 times more Potassium, 2.5 times more Zinc and 190.8 times more Water than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Tomato Puree contain similar levels of Phosphorus per 100 calories.
100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, wheat bran, dry mix have 5.5 times more Fat, 9.7 times more Saturated Fat and 2.1 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 2.4 times more Protein than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Muffins, wheat bran, dry mix as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.