Comparing Nutrients in 100 calories Boiled Mung BeansVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Boiled Mung Beans
95g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 1.4 times more energy per unit of mass than Boiled Mung Beans, which is average in comparison to other foods. Boiled Mung Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Mung Beans or Frozen Orange Juice Concentrate with Calcium?
Boiled Mung Beans VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mung Beans or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Boiled Mung Beans vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Boiled Mung Beans have 2.9 times more Vitamin B9 and 9.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 103.4 times more Vitamin C and 2.9 times more Vitamin E than Boiled Mung Beans.
Both Boiled Mung Beans and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Mung Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Both Boiled Mung Beans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mung Beans vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Boiled Mung Beans have 3.7 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 8.8 times more Selenium and 7.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 15.3 times more Calcium, 2.3 times more Phosphorus and 1.7 times more Potassium than Boiled Mung Beans.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mung Beans have 10.6 times more Fiber and 4.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Carbohydrate and 10.6 times more Sugars than Boiled Mung Beans.
Both Boiled Mung Beans and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Boiled Mung Beans as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.