Comparing Nutrients in 100 calories Mung BeansVS Chilled Orange Juice with Calcium
Weight per 100 calories
Mung Beans
29g
Chilled Orange Juice with Calcium
213g
Mung Beans have 7.4 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Mung Beans or Chilled Orange Juice with Calcium?
Mung Beans VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mung Beans or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Mung Beans vs Chilled Orange Juice with Calcium:
100 calories of Mung Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Vitamin B6, 51.7 times more Vitamin C and 2.9 times more Vitamin E than Raw Mung Beans.
Both Mung Beans and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Mung Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Raw Mung Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mung Beans vs Chilled Orange Juice with Calcium:
100 calories of Mung Beans have 3 times more Copper, 7 times more Iron, 2.3 times more Magnesium, 6.1 times more Manganese, 11.1 times more Selenium and 5.2 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 7.8 times more Calcium and 71.2 times more Water than Raw Mung Beans.
Both Mung Beans and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mung Beans have 7.4 times more Fiber and 4.8 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate and 9.3 times more Sugars than Raw Mung Beans.
Both Mung Beans and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Raw Mung Beans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.