Nutrient Comparison: Mung Beans VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Mung Beans versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mung Beans vs Chilled Orange Juice with Calcium:
- 5 ounces of Mung Beans have 13.5 times more Vitamin B1, 6 times more Vitamin B2, 8 times more Vitamin B3, 9.8 times more Vitamin B5, 5 times more Vitamin B6, 32.9 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 7 times more Vitamin C than Raw Mung Beans.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Mung Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mung Beans vs Chilled Orange Juice with Calcium:
- 5 ounces of Mung Beans have 22.4 times more Copper, 51.8 times more Iron, 17.2 times more Magnesium, 45 times more Manganese, 7.8 times more Phosphorus, 7 times more Potassium, 82 times more Selenium and 38.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 9.6 times more Water than Raw Mung Beans.
- Both Mung Beans and Chilled Orange Juice with Calcium contain similar levels of Calcium per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mung Beans have 7.4 times more Energy, 15.5 times more Omega 6, 5.6 times more Carbohydrate, 54.3 times more Fiber and 35.1 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Sugars than Raw Mung Beans.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Mung Beans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in five ounces.