Comparing Nutrients in 100 calories Boiled Sprouted Mung Beans with SaltVS Sunflower Seed Flour
Weight per 100 calories
Boiled Sprouted Mung Beans with Salt
526g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 17.2 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans with Salt, which is high in comparison to other foods. Boiled Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans with Salt or Sunflower Seed Flour?
Boiled Sprouted Mung Beans With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Sprouted Mung Beans with Salt vs Sunflower Seed Flour:
100 calories of Boiled Sprouted Mung Beans with Salt have 6.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 150.5 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Vitamin B1 and 1.6 times more Vitamin B5 than Boiled and Drained Sprouted Mung Beans with Salt.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Mung Beans with Salt vs Sunflower Seed Flour:
100 calories of Boiled Sprouted Mung Beans with Salt have 1.8 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 1.2 times more Manganese, 25.9 times more Potassium, 1406.9 times more Sodium, 1.6 times more Zinc and 214.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Magnesium, 1.4 times more Phosphorus and 5.7 times more Selenium than Boiled and Drained Sprouted Mung Beans with Salt.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Mung Beans with Salt have 77.2 times more Omega 3, 1.7 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Protein than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.