Comparing Nutrients in 100 calories Boiled Mungo BeansVS Chilled Orange Juice with Calcium
Weight per 100 calories
Boiled Mungo Beans
95g
Chilled Orange Juice with Calcium
213g
Boiled Mungo Beans have 2.2 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mungo Beans or Chilled Orange Juice with Calcium?
Boiled Mungo Beans VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mungo Beans or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Boiled Mungo Beans vs Chilled Orange Juice with Calcium:
100 calories of Boiled Mungo Beans have 1.5 times more Vitamin B1, 2.4 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.9 times more Vitamin B6, 75.1 times more Vitamin C and 3 times more Vitamin E than Boiled Mungo Beans.
Both Boiled Mungo Beans and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Boiled Mungo Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Boiled Mungo Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mungo Beans vs Chilled Orange Juice with Calcium:
100 calories of Boiled Mungo Beans have 1.5 times more Copper, 6 times more Iron, 2.6 times more Magnesium, 8 times more Manganese, 1.5 times more Phosphorus, 11.2 times more Selenium and 5.3 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.9 times more Calcium, 1.7 times more Potassium and 2.7 times more Water than Boiled Mungo Beans.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mungo Beans have 21.4 times more Omega 3, 9.5 times more Fiber and 5 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Carbohydrate and 9.2 times more Sugars than Boiled Mungo Beans.
Both Boiled Mungo Beans and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Boiled Mungo Beans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.