Raw Florida Oranges have 2.1 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is low in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Florida Oranges?
UV Exposed Portabella Mushrooms VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Florida Oranges?
Lets compare vitamin content per 100 calories of UV Exposed Portabella Mushrooms vs Florida Oranges:
100 calories of UV Exposed Portabella Mushrooms have 1.2 times more Vitamin B1, 6.8 times more Vitamin B2, 23.5 times more Vitamin B3, 9.5 times more Vitamin B5, 6.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin C and 4.3 times more Vitamin E than Raw Portabella Mushrooms Exposed to UV.
100 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Portabella Mushrooms Exposed to UV as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for UV Exposed Portabella Mushrooms vs Florida Oranges:
100 calories of UV Exposed Portabella Mushrooms have 15.3 times more Copper, 7.2 times more Iron, 2.1 times more Magnesium, 6 times more Manganese, 18.8 times more Phosphorus, 4.5 times more Potassium, 77.8 times more Selenium, more Sodium, 13.9 times more Zinc and 2.2 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 6.9 times more Calcium than Raw Portabella Mushrooms Exposed to UV.
100 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed Portabella Mushrooms have 6.3 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Florida Oranges offer comparable quantities of Energy and Fiber per 100 calories.