Comparing Nutrients in 100 calories Cooked Shiitake Mushrooms with SaltVS Boiled California Red Kidney Beans
Weight per 100 calories
Cooked Shiitake Mushrooms with Salt
179g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.2 times more energy per unit of mass than Cooked Shiitake Mushrooms with Salt, which is average in comparison to other foods. Cooked Shiitake Mushrooms with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Boiled California Red Kidney Beans?
Cooked Shiitake Mushrooms With Salt VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms with Salt vs Boiled California Red Kidney Beans:
100 calories of Cooked Shiitake Mushrooms with Salt have 6.1 times more Vitamin B2, 6.2 times more Vitamin B3, 36.3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin D than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Cooked Shiitake Mushrooms with Salt.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms with Salt vs Boiled California Red Kidney Beans:
100 calories of Cooked Shiitake Mushrooms with Salt have 6.9 times more Copper, 1.4 times more Manganese, 45.8 times more Selenium, 132.9 times more Sodium, 3.4 times more Zinc and 2.8 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 9.9 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Potassium than Cooked Shiitake Mushrooms with Salt.
100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shiitake Mushrooms with Salt have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Fiber and 2.6 times more Protein than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Cooked Shiitake Mushrooms with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.