Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Shiitake Mushrooms with Salt versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Shiitake Mushrooms with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Cooked Shiitake Mushrooms with Salt has 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 16.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.5 times more Vitamin B1 and 3.5 times more Vitamin B9 than Cooked Shiitake Mushrooms with Salt.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Shiitake Mushrooms with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Cooked Shiitake Mushrooms with Salt has 3.1 times more Copper, 20.7 times more Selenium, 60 times more Sodium, 1.5 times more Zinc and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 22 times more Calcium, 6.8 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 4.7 times more Phosphorus and 3.6 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- 1 kilogram of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 2.2 times more Energy, 10.7 times more Omega 3, 1.6 times more Carbohydrate, 4.4 times more Fiber and 5.9 times more Protein than Cooked Shiitake Mushrooms with Salt.
- 1 kilogram of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy and Omega 3
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.