Cooked Shiitake Mushrooms With Salt VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms with Salt vs Canned Orange Juice:
- 100 calories of Cooked Shiitake Mushrooms with Salt have 6.8 times more Vitamin B2, 6.3 times more Vitamin B3, 16.7 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin D than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B9, 119.5 times more Vitamin C and more Vitamin E than Cooked Shiitake Mushrooms with Salt.
- 100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms with Salt vs Canned Orange Juice:
- 100 calories of Cooked Shiitake Mushrooms with Salt have 34.2 times more Copper, 3.7 times more Iron, 8.2 times more Manganese, 1.4 times more Phosphorus, 208.1 times more Selenium, 50.4 times more Sodium and 27.9 times more Zinc than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 4 times more Calcium, 1.9 times more Potassium and 1.3 times more Water than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Canned Orange Juice contain similar levels of Magnesium per 100 calories.
- 100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Shiitake Mushrooms with Salt have 5.9 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Sugars than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Cooked Shiitake Mushrooms with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.