Cooked Shiitake Mushrooms With Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms with Salt vs Navel Oranges:
- 100 calories of Cooked Shiitake Mushrooms with Salt have 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 12 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin D than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B9, 225.1 times more Vitamin C and more Vitamin E than Cooked Shiitake Mushrooms with Salt.
- 100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 100 calories of Navel Oranges have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms with Salt vs Navel Oranges:
- 100 calories of Cooked Shiitake Mushrooms with Salt have 20.1 times more Copper, 3 times more Iron, 6.2 times more Manganese, more Selenium, 210 times more Sodium and 14.5 times more Zinc than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 16.4 times more Calcium and 1.6 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
- 100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Shiitake Mushrooms with Salt have 1.5 times more Protein than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.5 times more Sugars than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Cooked Shiitake Mushrooms with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.