Comparing Nutrients in 100 calories Boiled White Mushrooms with SaltVS Acorn Flour
Weight per 100 calories
Boiled White Mushrooms with Salt
357g
Acorn Flour
20g
Full fat Acorn Flour has 17.9 times more energy per unit of mass than Boiled and Drained White Mushrooms with Salt, which is very high in comparison to other foods. Boiled White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms with Salt or Acorn Flour?
Boiled White Mushrooms With Salt VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms with Salt or Acorn Flour?
Lets compare vitamin content per 100 calories of Boiled White Mushrooms with Salt vs Acorn Flour:
100 calories of Boiled White Mushrooms with Salt have 8.9 times more Vitamin B1, 34.9 times more Vitamin B2, 33.5 times more Vitamin B3, 41.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Boiled and Drained White Mushrooms with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled White Mushrooms with Salt vs Acorn Flour:
100 calories of Boiled White Mushrooms with Salt have 2.5 times more Calcium, 14.8 times more Copper, 25.7 times more Iron, 2 times more Magnesium, 15.1 times more Phosphorus, 8.9 times more Potassium, more Sodium, 24.3 times more Zinc and 271.6 times more Water than Acorn Flour.
Both Boiled White Mushrooms with Salt and Acorn Flour contain similar levels of Manganese per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Mushrooms with Salt have 1.7 times more Carbohydrate and 5.2 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.6 times more Fat, 3.6 times more Saturated Fat and 1.8 times more Omega 6 than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Acorn Flour offer comparable quantities of Energy per 100 calories.