Comparing Nutrients in 100 calories Boiled White Mushrooms with SaltVS Sunflower Seed Flour
Weight per 100 calories
Boiled White Mushrooms with Salt
357g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 11.6 times more energy per unit of mass than Boiled and Drained White Mushrooms with Salt, which is high in comparison to other foods. Boiled White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms with Salt or Sunflower Seed Flour?
Boiled White Mushrooms With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled White Mushrooms with Salt vs Sunflower Seed Flour:
100 calories of Boiled White Mushrooms with Salt have 13.1 times more Vitamin B2, 7.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 35.8 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Vitamin B1 than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D
Both Boiled and Drained White Mushrooms with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled White Mushrooms with Salt vs Sunflower Seed Flour:
100 calories of Boiled White Mushrooms with Salt have 3.4 times more Copper, 3.1 times more Iron, 1.5 times more Phosphorus, 61.9 times more Potassium, 2.7 times more Selenium, 923.7 times more Sodium, 2 times more Zinc and 142 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 2.5 times more Magnesium and 1.5 times more Manganese than Boiled and Drained White Mushrooms with Salt.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Mushrooms with Salt have 2.4 times more Omega 6, 1.7 times more Carbohydrate and 4.9 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Protein than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Boiled and Drained White Mushrooms with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.