Comparing Nutrients in 100 calories Microwaved White MushroomsVS Chilled Orange Juice with Calcium
Weight per 100 calories
Microwaved White Mushrooms
286g
Chilled Orange Juice with Calcium
213g
Chilled Orange Juice from Concentrate with Calcium has 1.3 times more energy per unit of mass than Microwaved White Mushrooms, which is low in comparison to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Chilled Orange Juice with Calcium?
Microwaved White Mushrooms VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Microwaved White Mushrooms vs Chilled Orange Juice with Calcium:
100 calories of Microwaved White Mushrooms have 1.8 times more Vitamin B1, 14.8 times more Vitamin B2, 25.7 times more Vitamin B3, 13.5 times more Vitamin B5 and more Vitamin D than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C and more Vitamin E than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin C and Vitamin E
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin D
Both Microwaved White Mushrooms as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Microwaved White Mushrooms vs Chilled Orange Juice with Calcium:
100 calories of Microwaved White Mushrooms have 11.8 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 3.6 times more Phosphorus, 3.7 times more Potassium, 241.7 times more Selenium, 11.4 times more Sodium, 14 times more Zinc and 1.4 times more Water than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 17.4 times more Calcium than Microwaved White Mushrooms.
100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved White Mushrooms have 16.3 times more Omega 6, 11.2 times more Fiber and 7.7 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Carbohydrate, more Sugars and more Fructose than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Microwaved White Mushrooms as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 100 calories.