Comparing Nutrients in 100 calories Boiled Mustard Greens with SaltVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Boiled Mustard Greens with Salt
385g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 5.7 times more energy per unit of mass than Boiled and Drained Mustard Greens with Salt, which is average in comparison to other foods. Boiled Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens with Salt or Frozen Orange Juice Concentrate with Calcium?
Boiled Mustard Greens With Salt VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens with Salt or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Boiled Mustard Greens with Salt vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Boiled Mustard Greens with Salt have 229.2 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6, 16.8 times more Vitamin E and 8377.6 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Vitamin B9 than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Mustard Greens with Salt as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Greens with Salt vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Boiled Mustard Greens with Salt have 9.4 times more Copper, 14.9 times more Iron, 2.1 times more Magnesium, 1.5 times more Potassium, 8.5 times more Selenium, 203.5 times more Sodium, 5.3 times more Zinc and 8.6 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Phosphorus than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and Frozen Orange Juice Concentrate with Calcium contain similar levels of Calcium per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Greens with Salt have 7.3 times more Omega 3, 11.3 times more Fiber and 6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Carbohydrate and 3.7 times more Sugars than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Mustard Greens with Salt as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.